OSD: 7 is a lucky number. Give us a good one, One Sassy Nutritionist!
HEATHER’S SASSY NUTRITION TIP #7: BE “THAT MOM”
Whether you're going to a BBQ or Mommy appreciation Day at the school, try to bring something besides processed cakes and cookies.
OSD: What are some suggestions?
H: If kids are going to be there, think ahead about the age and what kids AND parents can eat for healthy choices. For older kids, a fruit platter or crudités (veggie plate) are classic favorites that don't scream "health nut!". For the little ones, think small cut up pieces of berries for the kiddos, and larger pieces for the moms!
OSD: And your kids will be okay with that, don’t all kids want the chocolate chip cookie momma?
H: You’d be surprised! Modeling healthy habits from a young age for children is the key to establishing life long behaviors. They’ll get the cookies—which are just fine for a healthy and active child following a colorful plate philosophy. You don’t have to be the cookie mom; you can be the strawberry momma!
OSD: Good point, and maybe helping other parents shift habits, too. Because those school social gatherings are truly a place where a lot of junk food is modeled for young kids. Great tip, Heather!
H: If kids are going to be there, think ahead about the age and what kids AND parents can eat for healthy choices. For older kids, a fruit platter or crudités (veggie plate) are classic favorites that don't scream "health nut!". For the little ones, think small cut up pieces of berries for the kiddos, and larger pieces for the moms!
OSD: And your kids will be okay with that, don’t all kids want the chocolate chip cookie momma?
H: You’d be surprised! Modeling healthy habits from a young age for children is the key to establishing life long behaviors. They’ll get the cookies—which are just fine for a healthy and active child following a colorful plate philosophy. You don’t have to be the cookie mom; you can be the strawberry momma!
OSD: Good point, and maybe helping other parents shift habits, too. Because those school social gatherings are truly a place where a lot of junk food is modeled for young kids. Great tip, Heather!
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