Healthy Parents: Arrive Prepared

Have you been enjoying this month of nutritional tips from One Sassy Nutritionist? She’s amazing, huh? We love Heather from Nu-Train and these practical, sensible tips.

OSD: And what do you have in store for us this week? 
H: A great one! Haven’t you noticed, I’m sassy too, Dr. Jen!

Healthy Parents: Avoid Skipping Meals

So far this month we’ve heard about everything from packing snacks to avoiding being the human garbage disposal from One Sassy Nutritionist - Heather Bauer from Nu-Train. Her tips are super practical and focus more on the behaviors around healthy eating rather than telling us what to eat. That’s what One Sassy Doctor loves about Heather, she “gets it”—that diets are short term and habits become part of our lives.

Healthy Parents: Find A Healthy Buddy

This month we’ve been hearing about parental nutrition from Heather Bauer from Nu-Train and learning all kinds of simple, easy ways to be healthy. What we’re learning is it’s just as much about the behaviors surrounding our eating habits as it is what we’re actually eating. It’s not about diets—it’s about habits and modeling those habits for children.

Healthy Parents: Don’t Be The Family Garbage Disposal

This month of nutritional advice from One Sassy Nutritionist, Heather Bauer from Nu-Train has been wonderful. We’re all about sharing health, development and play tips on the One Sassy Doctor blog—and part of creating the healthy family balance is including parental nutrition in the mix. So, here we go with tip #3 from Heather!

Healthy Parents: Meet One Sassy Nutritionist!

We’ve written an awful lot about baby & toddler nutrition on the One Sassy Doctor blog and shared an occasional recipe for parents to enjoy with little ones. This month we are taking a break from infant advice & focusing on good nutrition for mom (applies to dads also!).