Healthy Bodies—On the Go!

Positive Modeling & Promotion of Healthy Bodies – A Four Part Series with Pediatric Obesity Specialist Dr. Dyan Hes

Part Four—On the Go!

We’ve so enjoyed our series with Dr. Dyan Hes; we learned about activity, portion control and the basics of preventive approaches to keep kids and families healthy. For our final installment (unless Dr. Hes agrees to come back again!), we’ll cover the challenge of how to maintain modeling and provide healthy options while on the go. We know Sassy families are hopping and bopping a lot!

Healthy Bodies—Portions!

Positive Modeling & Promotion of Healthy Bodies – A Four Part Series with Pediatric Obesity Specialist Dr. Dyan Hes

Part Two—Portions!

In the first installment of this four part series with Dr. Dyan Hes, we learned what being a pediatric obesity specialist was all about and the sensitive, positive, preventive approach that’s most effective. Today, we’ll focus on portion control.

Healthy Bodies—Choosing Language & Setting the Tone

A Four Part Series with Pediatric Obesity Specialist Dr. Dyan Hes

Part One—Choosing Language & Setting the Tone

For this exciting four part series, One Sassy Doctor had the opportunity to interview one of a select few of certified pediatric obesity specialists in the country. Dyan Hes, MD is board certified in both pediatrics and obesity medicine and a member of the inaugural American Board of Obesity Medicine. You can learn more about Dr. Hes by visiting her website.

Dr. Jen: Dr. Hes, thank you so much for spending time with us on the One Sassy Doctor blog. We’re all about healthy, happy, playful (and Sassy) babies, toddlers and families and are excited to learn from you. What does it mean to be a specialist in Pediatric Obesity and what got you interested in this field?

Healthy Parents: Acknowledge Food Purchases

How could it get any better? A month full of nutrition tips from Heather Bauer—a nationally known nutritionist who has helped thousands maintain healthy lifestyles. We’re on the last of eight tips and this one is a good one.

Healthy Parents: Be That Mom

We’ve had some great feedback on Facebook & Twitter from these awesome nutrition blogs for parental behaviors from Heather Bauer at Nu-Train. In fact, thinking about whole family health and happiness is what Sassy is all about—happy parents mean happy children. So, we’ve covered the importance of a healthy buddy and the importance of planning ahead for birthday parties, and focused on the behaviors of healthy eating rather than calories or the exact foods to eat. Welcoming back Heather for Tip #7:

OSD: 7 is a lucky number. Give us a good one, One Sassy Nutritionist! 

H: Okay, here you go! Lucky 7!

Healthy Parents: Arrive Prepared

Have you been enjoying this month of nutritional tips from One Sassy Nutritionist? She’s amazing, huh? We love Heather from Nu-Train and these practical, sensible tips.

OSD: And what do you have in store for us this week? 
H: A great one! Haven’t you noticed, I’m sassy too, Dr. Jen!

Healthy Parents: Avoid Skipping Meals

So far this month we’ve heard about everything from packing snacks to avoiding being the human garbage disposal from One Sassy Nutritionist - Heather Bauer from Nu-Train. Her tips are super practical and focus more on the behaviors around healthy eating rather than telling us what to eat. That’s what One Sassy Doctor loves about Heather, she “gets it”—that diets are short term and habits become part of our lives.

Healthy Parents: Find A Healthy Buddy

This month we’ve been hearing about parental nutrition from Heather Bauer from Nu-Train and learning all kinds of simple, easy ways to be healthy. What we’re learning is it’s just as much about the behaviors surrounding our eating habits as it is what we’re actually eating. It’s not about diets—it’s about habits and modeling those habits for children.

Healthy Parents: Don’t Be The Family Garbage Disposal

This month of nutritional advice from One Sassy Nutritionist, Heather Bauer from Nu-Train has been wonderful. We’re all about sharing health, development and play tips on the One Sassy Doctor blog—and part of creating the healthy family balance is including parental nutrition in the mix. So, here we go with tip #3 from Heather!

Healthy Parents: Meet One Sassy Nutritionist!

We’ve written an awful lot about baby & toddler nutrition on the One Sassy Doctor blog and shared an occasional recipe for parents to enjoy with little ones. This month we are taking a break from infant advice & focusing on good nutrition for mom (applies to dads also!).

Breastfeeding & Teething

A reader asked Dr. Jen about how to handle breast biting during teething. We thought we’d share the answer Dr. Jen gave on her website!

Well, mom, you’ve just touched upon one of the ouchiest parts of nursing!

Some babies begin to bite the breast during nursing when teething. This can be extraordinarily uncomfortable for mom, and potentially dissuade mom from continuing to nurse. Babies engage in this biting behavior because the pressure of biting (on a teething ring, on a finger, or—unfortunately—on a nipple!) reduces the inflammatory pain associated with tooth eruption. It’s a tricky situation—you want baby to nurse as usual—but the biting just doesn’t fly!

I would suggest taking the following steps:

Healthy Sassy Smiles! Information About Healthy Dental Development

Wow, is this One Sassy Doctor’s husband obsessed with our kids having good teeth. Perhaps that’s because his late father was a dentist. Or perhaps he knows how healthy teeth create healthy smiles and reflect a positive projection into the world. Well, I married him for his glowing smile, so I suppose he’s right (lucky guy…).

Anyhoo … with tooth decay being the primary dental problem among children ages 2 to 5, we’re fortunate that it can be completely prevented! If we encourage healthy dental habits starting from the baby years (sassy baby years, if I may…), this will help foster positive habits and the healthy glowing smiles we want to see when they are all grown up.

Here are some One Sassy Doctor informational tips on healthy dental development—starting from birth!

One Sassy Doctor’s Interview with Speech Pathologist, Ms. Anne Freilich, M.S., C.C.C. Licensed Speech Language Pathologist

Speech and language is the pathway I entered the world of developmental toys & feeding products—and how One Sassy Doctor was conceptualized. My little guy has speech delay, and during a session with his speech pathologist, I came up with the idea for the U-Play™ Mat. So, the connection between writing this blog and interviewing a speech pathologist feels very natural. As a pediatrician, I really did not understand speech delay and development until faced with this as a parent. Language and speech development have become a special interest for me since, and I’m super excited to bring you this interview today!

Imitation is the Greatest Form of Flattery

It’s ridiculously cute to see a little one imitating mommy, daddy or an older sibling. It’s even cuter when the imitating is just a little bit “off”—for example, my daughter said “in the meantime”, and her little brother later said, “You are going to go into the mean time. Mommy why is time mean?”

Some little ones even imitate themselves!

And, believe me, my little one is certainly imitating my dramatic flair in this shot!

Juicy Advice From Our One Sassy Doctor

When it comes to juice, I draw a line in the sand. I am not the perfect parent (believe me!) and faced some juice challenges when my sons’ daycare served juice. So, this advice is not coming from someone who never gave her kids juice. My kids are heavy water drinkers, but have tasted juice (preferably watered down) at birthday parties and at daycare during meals only (and I limited it to once a day). However, none of them had a dose of juice until they were three years old. Not a taste. We made sure to stick to breast milk, formula, whole milk, lower fat milk and water at the appropriate ages.

When In Doubt, Get Out!

This is our #1 family motto in the Canter house. When those winter days are getting to you, get out of the house! When it is spring or fall, and you can take a leisurely stroll, do it! When it’s summer and you can get into some safe water play, or have a social interaction with friends/family outdoors, motivate. I am a big believer in getting outdoors—for your own enjoyment and to set an example of healthy lifestyle.

Dr. Jen’s Favorite Grill Recipe

I cannot express enough how much I love going to the local farmer’s market, picking up whatever is fresh and abundant, and plunking it on the grill. Although I’m careful to avoid charring (not good for little ones!), I do grill veggies and serve to my kids. I also used to put veggies on the upper rack and serve as finger food (cut in small pieces) for my kids when they were toddlers. I do not recommend pureeing grilled veggies for baby food. Please read my posting on food safety.

Liquids vs. Solids: How Much & When?

A repost from www.playthisway.com.

Figuring out exactly the right amount of milk/formula intake for a who's starting solids (and when that curiosity kicks in!) can be challenging. An 8-month-old baby is well into solid soft foods and probably will start pincer-grasp self-feeding within a short period of time. A baby at this age may start “weaning” herself from a more liquid diet to a more solid one, which is a natural part of development. Every step babies take in the eating category is a step toward more independence. Further, the fine-motor skills she's learning will lead to self-feeding.

Here’s Dr. Jen's handy way to think about volume of liquid nutrition for a child who has started solids:

Do’s and Don’ts of Properly Storing Breast Milk

A repost from www.playthisway.com!

The thought of a freezer overflowing with breast milk sounds like a dream come true to a new mom. Having nursed two sets of twins myself, I’ve been there—double time! If you’re fortunate enough to be facing this embarrassment of breast milk riches, you should definitely know the 5 Do’s (and Don’ts) of proper storage. So here goes:

1. Cleanliness Is Next To Godliness When handling breast milk, make sure you are working in a clean area and wash your hands (well). Also make sure that you are using clean containers/bags for expressed milk storage. If you’re storing your milk in re-usable nursing storage bottles, pick one of these options: use a microwave steam sterilizer, wash with hot soapy water, or run them through the dishwasher. 
2. Forget About Those Ice Cube Trays Use hard plastic bottles specifically designed for storing breast milk, with a screw cap or tight fitting lid; or use heavy plastic bags designed for breast-milk storage. Store milk in amounts that make sense for your baby’s age and the amount he or she may drink in one session. For example, you may want to store 4 ounces per container for your 2 month-old, but 6 - 8 ounce s per container for your 4 month-old. 
3. Chill Out In the fridge, breast is BEST within 24 hours of refrigerated storage. If you refrigerated your milk more than 72 hours ago, throw it out. 
4. Freeze Ease If your freezer is attached to a refrigerator (the kind most of us have in our homes), milk is good there for one month. If you have a deep freezer (am I dating myself here to say like the kind in Sam’s Butcher Shop on the Brady Bunch?), you can store breast milk up to six months - but it’s best to use it within 3 months. Make sure to keep milk at the back of the freezer where the temperature is coldest.
5. Quick Thaw McGraw To thaw for frozen milk in advance, put in the fridge for up to 24 hours. For immediate usage, you should place frozen milk in a bowl of lukewarm water. Never (ever!) use a microwave to defrost or heat breast milk or formula, as heating is uneven and may result in scalding your baby’s mouth. Once milk is frozen and defrosted, do not refreeze it.

Dr. Jen’s (Grandma’s) Chicken

In my last couple posts, I mentioned how much my family loves my chicken, so I thought I would share the recipe with you!

Ingredients

• 1 roasting chicken (4 to 6 pounds) preferably with a pop-up thermometer! 
• Salt & pepper 
• Fresh thyme (bunch) 
• Two soft lemons cut in half 
• 1 head of garlic 
• 10-15 whole carrots, peeled with stems cut off
• Large sweet potatoes or yams peeled