Healthy Bodies—Stay Active!

Positive Modeling & Promotion of Healthy Bodies – A Four Part Series with Pediatric Obesity Specialist Dr. Dyan Hes

Part Three—Stay Active!

In our last installment of this four part series with Dr. Dyan Hes, we learned about portion control and how to model this for children starting from the time they are babies. Today, we’ll focus on being active!

Dr. Jen: Parenting is so... tiring! Dr. Hes, how do you suggest parents of young children model exercise and even get kids moving the appropriate amount?

Imitation is the Greatest Form of Flattery

It’s ridiculously cute to see a little one imitating mommy, daddy or an older sibling. It’s even cuter when the imitating is just a little bit “off”—for example, my daughter said “in the meantime”, and her little brother later said, “You are going to go into the mean time. Mommy why is time mean?”

Some little ones even imitate themselves!

And, believe me, my little one is certainly imitating my dramatic flair in this shot!

When In Doubt, Get Out!

This is our #1 family motto in the Canter house. When those winter days are getting to you, get out of the house! When it is spring or fall, and you can take a leisurely stroll, do it! When it’s summer and you can get into some safe water play, or have a social interaction with friends/family outdoors, motivate. I am a big believer in getting outdoors—for your own enjoyment and to set an example of healthy lifestyle.

Strolling Along, Sassy Style

Wow, did we go through a lot of strollers with these two sets of twins! I’m going to refrain from specific product suggestions here, but give you some of my tips for a start:

Toddler Play & Fun Tips

A repost from www.playthisway.com.

It’s not easy to be alone with a toddler all day long, but you can spice it up and still stick to the routines that are so important to children. Here are Dr. Jen’s tips on toddler play, fun ways to engage with your toddler more, and some ideas on toddler activities!

Hearing & Play

I think I have an absolutely amazing voice. My husband does not agree; most adults would also not agree (and probably cover their ears).

Recently, my now 7-year-old daughter said, “Mom, you really can’t sing. You think you can, but you can’t.” Then she added, “But what I love about you is that you do it anyway.”

Rock it around your babies! Babies love to hear you sing. Use expression, use your fabulous range, and let it go! This is one way to work on language development, expression and show a baby—early—that being goofy can be a lot of fun. I happen to be a huge Barbara Streisand fan. It’s kind of mortifying; I’ll share some stories in the future. My girls were signing “You Don’t Bring Me Flowers” by the age of 18 months. I spared that tune for my boys.

Touch & Play

Your baby's sense of touch is getting better. The sense of touch is most developed in their lips and gradually develops to your baby’s arms and legs.

Provide colorful objects of different textures, shapes and sizes for your infant to hold and explore. This is a good age to introduce an infant gym with interesting objects that dangle for your baby to bat at. Or hold a toy just out of reach for your baby to reach for, swat and grab hold of. Just don't string up toys on cribs or other baby equipment — your baby could get tangled in them. An infant gym will also provide a soft textured surface for baby to learn to roll over on as she gets a little older.

What is Play?

Babies love to be played with and also should be encouraged to play alone. Although not yet capable of engaging in play with other children until the age of 12-18 months, babies love to watch older children play and be the object of (massive amounts of) affection. Cuddles, “raspberries” on the tummy and peek-a-boo are examples of ways an adult or older child can play with a baby. Passive forms of entertainment, such as watching a mobile or enjoying a small dose of a developmentally appropriate video, are also opportunities for babies to benefit from play.

To this day, my kids love when we pretend we each are a pizza maker and a pizza—we roll each other out on the ground, spread out cheese toppings (tickling), flatten each other out and then gobble each other up! That was a baby game, that became a silly, goofy family tradition. (I promise, kiddos, I won’t do that at your weddings!)