Liquids vs. Solids: How Much & When?

A repost from www.playthisway.com.

Figuring out exactly the right amount of milk/formula intake for a who's starting solids (and when that curiosity kicks in!) can be challenging. An 8-month-old baby is well into solid soft foods and probably will start pincer-grasp self-feeding within a short period of time. A baby at this age may start “weaning” herself from a more liquid diet to a more solid one, which is a natural part of development. Every step babies take in the eating category is a step toward more independence. Further, the fine-motor skills she's learning will lead to self-feeding.

Here’s Dr. Jen's handy way to think about volume of liquid nutrition for a child who has started solids:

Dr. Jen’s (Grandma’s) Chicken

In my last couple posts, I mentioned how much my family loves my chicken, so I thought I would share the recipe with you!

Ingredients

• 1 roasting chicken (4 to 6 pounds) preferably with a pop-up thermometer! 
• Salt & pepper 
• Fresh thyme (bunch) 
• Two soft lemons cut in half 
• 1 head of garlic 
• 10-15 whole carrots, peeled with stems cut off
• Large sweet potatoes or yams peeled 

Baby's First Foods

These are some fun initial foods for baby, some may surprise you! Remember please (please!) that these foods should be pureed—super duper pureed—soft MUSH.

Wet To Mush: The Transition Period From Liquid Intake to First Foods

One Sassy Doctor (aka me, Dr. Jen!) loves Twitter. Over 30,000 tweepies follow me (which I think is pretty miraculous considering I can’t get my husband to listen to a full sentence I say most days). So, I decided to survey my followers on favorite first foods:

• @Staceysmoments Stacey says: My kids all like sweet potatoes.
  
• @AffirmationBox Chrissy says: Bananas, definitely! :) 

Overview of Baby’s First Year: What Goes IN

We’ll save “What Comes Out” for a later blog posting—right now I’m too pooped to write about that (ha ha). Pardon me.

So what happens during that magical first year of life—where baby goes from complete reliance on mom’s body during pregnancy to self-feeding by the age of one?

It’s a magical—and sometimes messy—transition! We’re setting baby up for healthy lifetime eating habits during this first year, and One Sassy Doctor has some research for you to back this up!