Baby's First Foods

These are some fun initial foods for baby, some may surprise you! Remember please (please!) that these foods should be pureed—super duper pureed—soft MUSH.

Red: applesauce, kidney beans, beef (pureed, yes, but super duper carefully pureed)

Yellow: bananas, squash, garbanzo beans

Green: peas, avocado, green beans, pears

White/Brown: tofu, wheat cereal, quinoa cereal, millet cereal,

chicken/pork (again, pureed!), cheese, whole milk yogurt

Orange: carrots, sweet potatoes

Blue/Purple: plums, prunes

Overall, your baby should have a well rounded diet building as you transition into solid foods. Balance includes:

• Breast milk and/or formula 
• Veggies 
• Fruits 
• Meats 
• Cereal 

One Sassy Doctor recommends:

• Baby Food Pantry Organizer